Good advice on stretching

Miss M. has told me to give som good advice on stretching, since I have been stretching for a loooong time. It's not easy to give advice since every body is different so I'll start by stating that this is purely based on my own experience and that you'll have to find out what works for YOU!

First of all it's a good start to know a little about the anatomy of the intestine so you get an idea about what goes on inside. I have borrowed the picture below from Wikipedia. I'll not elaborate further on the anatonomy since I am not a doctor - just state that most people don't go deeper than the rectum or lower part of the sigmoid colon. The left colic flexure is really hard to get past making the traverse colon an area for experts only.

I have seen videos of guys taking a whole arm or 60 cm dildos all the way inside, but remember that these guys have been stretching and working hard for many many years…. "normal people" are not able to do it - so don't try this at home!

intestine
There are three important things to remember when you stick things up your bum:

1: Clean out
I use a nozzle attached to the shower hose. I adjust the temperature so it matches my body temperature and I make sure that the flow of water feels comfortable and is not to fast.

When I know it's going to be about deep fisting or other deep insertions I also use a long dildo to straighten out the sigmoid colon between flushes. I flush a couple of times and then I insert the dildo as long as possible before I flush again. This helps getting the water all the way deep inside.

Some people fast 12 or even 24 hours prior to anal play to ease the process of getting cleaned out. I don't since I really like to eat. So getting clean inside usually takes a lot of time and effort. But over the years I have learned that the best time of day for me to get cleaned out without too much hard work is before dinner.

2: Use plenty of lube
Lube is essential for anal play - so use plenty!!! I always use water based lube or Crisco (please note that Crisco is no good with rubber toys!). Experiment and use the lube that you like the most.

3: Go slow… take your time… be careful… and STOP if you experience any sharp pain or bleeding!
Remember that it's not a race! Anal play can't be rushed so don't play if you are in a hurry - take your time and go slooooow… avoid any poking or stabbing movements. The intestines needs time to stretch and accommodate to the things you insert and if your mind is not relaxed neither is your ass! I only play when I have plenty of time and there is no sharp deadline for when I have to finish. Anal play is not supposed to be painful (or dangerous), so STOP if you experience any sharp pain or bleeding!

And remember that it's all about having fun and enjoying it!!

Click here for good advice on buying dildos.

slave p.

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